Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Sunday, April 5, 2009
Enjoy a Good Laugh
Portion of an Ellen DeGeneres show a while back. Well worth a few laughs to help your day. http://www.boreme.com/boreme/funny-2007/ellen-gladys-hardy-p1.php?emf=1
Wednesday, September 3, 2008
Senior discounts-right!
I'm not 55 yet, but my brother turned 55 last month. As an early AARP member and an individual involved with the mature population I've seen the discount cards that some restaurants give, some retailers touting the Tuesday 5% discount to those over 55 and more. I'm thinking allright! this crowd gets some freebies and they all seem to love it, but I'm learning probably why they deserve discounts and need them. My brother has a life insurance policy that doubled, doubled in premiums for the same coverage just because he turned 55.
My hairdresser was complaining the last time I was getting a haircut how she dreaded turning 55 because her health insurance would go up. She said it has to pay more in premiums because of her age. I did not know that.
So much for discounts and freebies when insurance (health, life, and does car too?) goes up double what it was just the year before? Just because I turn 55 doesn't mean I automatically get sick. I know, I know, it's not unlike targeting the younger drivers, but with changing longevity, perhaps the amounts should not be increased arbitrarily. Then again, maybe they should. I find myself having to look up the spelling for more words than I used to, such as arbitrarily.
The thing is those 5% off and small time freebies don't make up the difference for a double jump in the necessities of life. Guess I best start coupon clipping early.
My hairdresser was complaining the last time I was getting a haircut how she dreaded turning 55 because her health insurance would go up. She said it has to pay more in premiums because of her age. I did not know that.
So much for discounts and freebies when insurance (health, life, and does car too?) goes up double what it was just the year before? Just because I turn 55 doesn't mean I automatically get sick. I know, I know, it's not unlike targeting the younger drivers, but with changing longevity, perhaps the amounts should not be increased arbitrarily. Then again, maybe they should. I find myself having to look up the spelling for more words than I used to, such as arbitrarily.
The thing is those 5% off and small time freebies don't make up the difference for a double jump in the necessities of life. Guess I best start coupon clipping early.
Monday, June 30, 2008
Balance
I've been physically active all my life. Over 30 years ago I started running for my health. I'd quit smoking and knew I needed something to keep me from going back to it, so I took up running. I've added cycling and yoga to my routines to keep in shape.
Things happen though, we get used to our routines, the body adapts. In October of 07 I fell off my bike and cracked my pelvis. I'm back on the bike, back walking, working on my stamina for running and all in all in good shape. Yet, I recognize my balance could be better.
Yoga helps but keeping our balance is as important as keeping our flexibility. Our balance, like so many other things, tends to diminish as we age. Working to improve is a constant. So with any and all of your exercising, make balance exercises a part of your routine too. It may just help you stay on the bike!
Things happen though, we get used to our routines, the body adapts. In October of 07 I fell off my bike and cracked my pelvis. I'm back on the bike, back walking, working on my stamina for running and all in all in good shape. Yet, I recognize my balance could be better.
Yoga helps but keeping our balance is as important as keeping our flexibility. Our balance, like so many other things, tends to diminish as we age. Working to improve is a constant. So with any and all of your exercising, make balance exercises a part of your routine too. It may just help you stay on the bike!
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